Tag Archive | relax

Breathe In and Relax

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

“Breath is the power behind all things… I breathe in and know that good things will happen.” ~Tao Porchon-Lynch

Why I Pray

source PinterestDuring prayer, when I go beyond life’s chatter and listen for the voice within that says ‘Be still and know that I Am God’ I fall into love and release attachment… to anything and everything. Through the process of connecting with the vastness of God’s power and love throughout the universe as well as in every fiber of my being, I fully let go and relax.

If I forget to pray, I lose my equanimity and can become grasping and desirous of outcomes. These lower energies are felt in my shoulders and stomach as tight muscles and tension, concern or worry, or even excitement and anticipation. Left undirected and untrained, my mind wanders and generates passionate reactions over this and that, with emotions as unstable as sand beneath my feet.

But when I carve out time to sit and be still, to quiet my thoughts and go deeply within, everything in my life benefits. The time I spend in prayer and meditation grants me a sense of stability that speaks to me of ‘building my house on a rock’.

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~unknown

source PinterestDeepak Chopra shared in an interview that there has not been a quarrel in his family for decades. He has worked on and mastered his inner calm and remains unflustered by outer events. I admire that and work towards it. Whether I am driving in traffic (often a button for me) or preparing a meal for many people, I endeavor to bring the results of my daily prayers to the task. A sense of non-attachment is what I am learning, and from which I have discovered tremendous calm.

As one who used to live amidst perfectionist tendencies, learning to release outcomes has improved my life. I still make lists to help me stay on track. I still plan ahead because it helps set me up for success. And I still visualize the best and highest outcome, yet I now include the phrase ‘this or something better’ and turn it over to God.

Putting it all in God’s hands makes me feel safer than when I used to strive to be in control. Having been on my own from a young age, taking care of all I could was an essential skill. However now it no longer serves but rather limits my true freedom. I’ve learned that when I forget to pray and attempt to control things, events, and people around me, deep within I feel unsafe.

For example, driving alone to attend an evening workshop across the city can generate feelings of fear if I’m only operating from my logical human awareness. I attempt to be in control and know everything: where to park and will it be well-lit; how early should I get there to get a close spot; can I walk out with a crowd to remain safe on the way back to my car; is my car fully gassed up; battery charged on the cell phone; and someone knows where I’m going and when I will return home?
Certainly all these steps help ensure security but they do not help me FEEL any safer. Only prayer helps me feel safe and secure. It is in acknowledging I control nothing that I notice the solid rock beneath me. It is in letting go of my human attachment to control that I truly feel safe. I embrace my trust and celebrate my faith in the One who controls everything.

faith is courageMatthew 7:24-27 NIV ~ Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.

This is what prayer and meditation does for me. It is the rock beneath my feet and the awareness that I am truly safe.

Copyright © 2014 Gina ~ Professions for PEACE

 

Perfection is my enemy

On our human level we may at times get tangled up in our erroneous attempts to be ‘perfect’. Striving for perfection usually generates needless stress and ends up weighing us down and dimming our light. I feel this song affirms our Truth, beyond the inevitable scrapes, bruises and dents from life. Beyond perfection, we are, and always will be, magnificent to our Higher Spirit.

While the first words of this song are “At twenty years of age” (and it’s been a long time since I could say that) it speaks to the very core of my heart. I joyously sing along and my ‘inner twenty-year-old’ celebrates this song frequently by enjoying it with a refreshing Dance Break! I hope you will enjoy Francesca’s poetry set to her upbeat music and please feel free to print the lyrics I’ve included.

We are truly uplifted as we acknowledge how loved we are, right here and right now. Our life is safe in God’s hands, and perched on His shoulders how gloriously we can see!

Copyright © 2014 Gina ~ Professions for PEACE
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Thanks to video creator Skylar Petersen! Well done.

 

Free To Be Me

Be Who You Are

“Destiny is a personal adventure. Just as no two snowflakes or fingerprints are alike, every soul comes into this world for a unique purpose. Each of us manifests good according to our own strengths and intentions. Never compare your worth to that of others because you did not accomplish what they did; you were never supposed to be like them. Your highest purpose in life is to be true to yourself. If you honor your personal gifts, intuition, inclinations, and visions, you will fulfill your destiny and serve many others in the process.” ~ Alan Cohen, A Deep Breath of Life

It Begins Within

your task rose-rumiMarianne Williamson has written that loving ourselves isn’t selfish; it’s humble. To think that we are not worthy of our own love is to forget that we are a child of God. This isn’t suggesting we’re not flawed, but rather that we offer love to ourselves while we are learning better, while we are improving. We can decide to love our self right now, right here. Just the way we are. 

hug you rockThere are goals I’m striving for and ways I’m inspired to keep learning. And there are times I fall down and feel too hurt to get back up. But I always do, because I know every wound carves me into a larger being, a wiser heart, a deeper spirit.

The life-long, on-going process of ‘growing up’ keeps me wildly interested in life. Our world is fascinating, terrific, terrible, upsetting, awe-inspiring and heart-breakingly beautiful. Life is incredible, all of it, and accepting and loving ourselves helps celebrate that!

love-accept-wonderful-leo
Loving yourself does not mean being self-absorbed or narcissistic, or disregarding others… 

Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.  - Margo Anand

Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.  - Ellen Sue Stern

You can’t build joy on a feeling of self-loathing.  - Ram Dass

It’s not your job to like me… it’s MINE!        - Byron Katie

Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.  - Marianne Williamson
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(As always, my gratitude to the creators of these images, randomly sourced off the Internet)

Strength Grows From Within

While I mull over and continue with a couple of upcoming articles, these images and wise words raise my spirits and remind me of the unlimited strength I have, if only I remember to ask. May we all remember how blessed we are, and that we are not alone as we journey through life. Blessings and Light and Love is all around, surrounding us and giving us Strength. Namaste.

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faith 1 corinthians 16.13 450God-Gives-Us-Always-Strength 450God circled this place for you Hafiz 450faithful in prayer roman12.12 450[Heartfelt gratitude to the artists who made these randomly sourced images off Google.]

Something Better

God has something better planned

time to move on