Imagination is everything. It is the preview of life’s coming attractions.
~ Albert Einstein
I have long believed in the power of visualizing what I want to see in my life. This is why I learned to release worry. To participate in worrisome reflections is to contemplate what I do NOT wish to see. Therefore I refuse to worry. I now only look at, and think on, that which I want to experience.
Years ago when my sons were small and went camping with their dad, I permitted the bad mental habit of worry to fester. After waving goodbye I would fight back tears, sometimes outright crying, as I worried about all the dangers lurking in the backcountry.
There were cliffs to fall from, lightning strikes in those high open places, and lions and tigers and BEARS! Oh my! Okay, no real tigers in my part of the world, but worry tore at my mind like claws.
Then the light switch flicked on in my brain as I saw what I was doing: I was visualizing – with emotion! – the worst possible scenarios. A chill ran through me as I suddenly understood I was inadvertently meditating with feeling for an outcome I did NOT want. I immediately began imagining, with great joy, my boys arriving home with happy shouts of “Mommy! Mommy!” I felt their hugs and could hear breathless animated tales of campfires under stars and big fish caught.
Any moment my mind began to wander down a dark pathway about the latest grizzly bear mauling or forest fire started by lightning, I would take a breath, shake off that erroneous use of my creative mind, and replace it with the imagined sounds of happy shouting boys bursting through the front door. And guess which one always came true for me? The young men who are my grown sons now have amazing stories from their youth of the times they hiked and camped in the wild backcountry. And I learned a valuable life lesson to only visualize that which I want to experience. I encourage you to do the same. Maintain the highest viewpoint possible and create a joyous life.
Proverbs 4:23 NCV ~ Be careful what you think,
because your thoughts run your life.
Copyright © 2014 Gina ~ Professions for PEACE