Tag Archive | courage

Even More Fun Now

Having discovered how much better life is now that I live sober, I want to share about it. Certainly repeated attempts and failures at quitting bad habits are part of the process. However it was once I understood that I had to focus on what I want, rather than what I don’t, that the monkey fell off my back for good.

If there is a part of life that doesn’t look like what we want to see, let’s put more energy into seeing (even if only in our mind’s eye) what we do want, and cease from staring at, agonizing over, or giving energy to what we don’t want. This is the best and most thorough way to let those harmful habits fade away… by replacing them with new, better, healthy habits. The obsolete organically falls away as we grow into larger happier beings. Pay attention to how loved you are by God, right here and right now. Focus on what brings genuine joy. Let’s put our energy on that, and let the real fun begin!

Copyright © 2014 Gina ~ Professions for PEACE

fun is still here

“At the root of addiction is a natural impulse to satisfy our human needs for security, comfort, self-esteem, sensory gratification, and power. But at a deeper level, we know that that our addictions cannot fill the emptiness inside ourselves and will not lead to lasting peace and inner satisfaction.

“Identifying the void you have been trying to fill and replacing life-damaging beliefs and behaviors with those that are life-supporting ~ including meditation and other practices for higher consciousness ~ will serve you immeasurably on your journey to healing and transformation.”

~ excerpt from the Chopra Center’s ‘Overcoming Addiction’ [source]

Additional reading: http://professionsforpeace.com/2014/02/05/better-than-ever/

Risk It

Let’s be courageous adventurers and risk keeping our hearts open!

“The only gift we can give to life is to arrive in the present moment with the strength to be open.” ~Ann Mortifee

risk your heart adventure

“An adventurous life does not necessarily mean climbing mountains, swimming with sharks or jumping off cliffs. It means risking yourself by leaving a little piece of you behind in all those you meet along the way.” ~Shawna Grapetin

Feed Your Faith

Faith is courage; it is creative while despair is always destructive. ~David S. Muzzey

Feed your faith and your fears will starve to death. ~unknown author

You deserve better

The Lord is my light and my salvation; whom shall I fear?
The Lord is the stronghold of my life; of whom shall I be afraid?
~PSALM 27:1 NIV

Whom Shall I Fear?

playing guitarLearning to play guitar, like gardening, is a lifelong process. I wear my left-hand fingertip calluses proudly. One of the best things about playing guitar is enjoying it with my husband. It has become quite a bonding experience for us. I’m so grateful for his humility and patience as I began playing years after he did.

Music touches the soul and plucks inner chords we didn’t even know were there.

guitar pick Music speaksChristian rock is a style of music that often has me singing as tears wet my face. I am proud to worship even if I’m perhaps more all-encompassing and non-denominational that most contemporary Christian music concert-goers. But the same way that the Bible is an incredibly wise book available to all to read and learn from no matter their faith, so too is the music of this genre an enlivening style that brightens the hearts of so many listeners.

While I frequently listen to instrumental music when driving, if traffic is not too congested I’ll turn on the radio and enjoy my local Christian music station. This song came on and although I’d never heard it before I began singing along. There are times when it feels like my chest is peeling open because I’m filled with so much love and gratitude. This song continues to elicit this response.

Anyone who has the the desire and determination can learn how to play this song because the chords are included with this video. Learning to play any song requires repetition, and that helps the wisdom seep in. I highly recommend it! 

May this timeless truth expressed with musical passion brighten your heart and your day.

Chris Tomlin
Christopher Dwayne “Chris” Tomlin is an American contemporary Christian music (CCM) artist, worship leader, and songwriter who has sold nearly 30 million records.
He is a husband and father who was born on May 4, 1972 in Grand Saline, Texas, United States.

Challenges as Adventures

“The universe has a way of pushing us to go beyond our limits. At first our challenges seem like curses, but in the end we learn to bless them. Challenge is God’s way of getting us to wake up to the fact that we are bigger than we thought we were. God is our best friend because He remembers our potential even when we don’t, and He will not let us slumber in the stupor of limited living.” ~Alan Cohen, Dare to be Yourself

“If you shelter yourself from challenge, your spirit will wither and you will grow weak of will. Your creativity will be reduced to a trickle. You will become bored and wonder what you are doing here. Learn to recognize boredom as a sign that you must escape the shell in which you have become entombed. Let restlessness spur you to reach out and stretch to your next creative adventure.” ~Alan Cohen, Dare to be Yourself, p.304

“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” ~Helen Keller, The Open Door (1957)

Why I Pray

source PinterestDuring prayer, when I go beyond life’s chatter and listen for the voice within that says ‘Be still and know that I Am God’ I fall into love and release attachment… to anything and everything. Through the process of connecting with the vastness of God’s power and love throughout the universe as well as in every fiber of my being, I fully let go and relax.

If I forget to pray, I lose my equanimity and can become grasping and desirous of outcomes. These lower energies are felt in my shoulders and stomach as tight muscles and tension, concern or worry, or even excitement and anticipation. Left undirected and untrained, my mind wanders and generates passionate reactions over this and that, with emotions as unstable as sand beneath my feet.

But when I carve out time to sit and be still, to quiet my thoughts and go deeply within, everything in my life benefits. The time I spend in prayer and meditation grants me a sense of stability that speaks to me of ‘building my house on a rock’.

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~unknown

source PinterestDeepak Chopra shared in an interview that there has not been a quarrel in his family for decades. He has worked on and mastered his inner calm and remains unflustered by outer events. I admire that and work towards it. Whether I am driving in traffic (often a button for me) or preparing a meal for many people, I endeavor to bring the results of my daily prayers to the task. A sense of non-attachment is what I am learning, and from which I have discovered tremendous calm.

As one who used to live amidst perfectionist tendencies, learning to release outcomes has improved my life. I still make lists to help me stay on track. I still plan ahead because it helps set me up for success. And I still visualize the best and highest outcome, yet I now include the phrase ‘this or something better’ and turn it over to God.

Putting it all in God’s hands makes me feel safer than when I used to strive to be in control. Having been on my own from a young age, taking care of all I could was an essential skill. However now it no longer serves but rather limits my true freedom. I’ve learned that when I forget to pray and attempt to control things, events, and people around me, deep within I feel unsafe.

For example, driving alone to attend an evening workshop across the city can generate feelings of fear if I’m only operating from my logical human awareness. I attempt to be in control and know everything: where to park and will it be well-lit; how early should I get there to get a close spot; can I walk out with a crowd to remain safe on the way back to my car; is my car fully gassed up; battery charged on the cell phone; and someone knows where I’m going and when I will return home?
Certainly all these steps help ensure security but they do not help me FEEL any safer. Only prayer helps me feel safe and secure. It is in acknowledging I control nothing that I notice the solid rock beneath me. It is in letting go of my human attachment to control that I truly feel safe. I embrace my trust and celebrate my faith in the One who controls everything.

faith is courageMatthew 7:24-27 NIV ~ Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.

This is what prayer and meditation does for me. It is the rock beneath my feet and the awareness that I am truly safe.

Copyright © 2014 Gina ~ Professions for PEACE

 

Brave Enough To Be Who You Are

“We need to have the courage to claim our spiritual identity in the midst of a world afraid of light. We don’t need to flaunt our spirituality, argue about it, or attack anyone who does not see or agree with it; we just need to live it. The path of mastery does not require us to convince anyone else of anything; it simply asks us to remember who we are and be it.” ~Alan Cohen, Dare To Be Yourself

“There is only one journey. Going inside yourself.” ~Rainer Maria Rilke

Our birth is but a sleep and a forgetting,

The soul that rises with us, our life’s star,

Hath had elsewhere its setting,

And cometh from afar;

Not in entire forgetfulness,

And not in utter nakedness,

But trailing clouds of glory do we come

From God, who is our home.

~William Wordsworth