Feed Your Faith

Faith is courage; it is creative while despair is always destructive. ~David S. Muzzey

Feed your faith and your fears will starve to death. ~unknown author

You deserve better

The Lord is my light and my salvation; whom shall I fear?
The Lord is the stronghold of my life; of whom shall I be afraid?
~PSALM 27:1 NIV

Whom Shall I Fear?

playing guitarLearning to play guitar, like gardening, is a lifelong process. I wear my left-hand fingertip calluses proudly. One of the best things about playing guitar is enjoying it with my husband. It has become quite a bonding experience for us. I’m so grateful for his humility and patience as I began playing years after he did.

Music touches the soul and plucks inner chords we didn’t even know were there.

guitar pick Music speaksChristian rock is a style of music that often has me singing as tears wet my face. I am proud to worship even if I’m perhaps more all-encompassing and non-denominational that most contemporary Christian music concert-goers. But the same way that the Bible is an incredibly wise book available to all to read and learn from no matter their faith, so too is the music of this genre an enlivening style that brightens the hearts of so many listeners.

While I frequently listen to instrumental music when driving, if traffic is not too congested I’ll turn on the radio and enjoy my local Christian music station. This song came on and although I’d never heard it before I began singing along. There are times when it feels like my chest is peeling open because I’m filled with so much love and gratitude. This song continues to elicit this response.

Anyone who has the the desire and determination can learn how to play this song because the chords are included with this video. Learning to play any song requires repetition, and that helps the wisdom seep in. I highly recommend it! 

May this timeless truth expressed with musical passion brighten your heart and your day.

Chris Tomlin
Christopher Dwayne “Chris” Tomlin is an American contemporary Christian music (CCM) artist, worship leader, and songwriter who has sold nearly 30 million records.
He is a husband and father who was born on May 4, 1972 in Grand Saline, Texas, United States.

What Is

“It is said that if we want to be truly powerful we need but command what is happening to happen.

billowy morning curtains“While there is a humorous note in this advice, there is also a profound wisdom. We are most powerful when we are aligned with the flow of the universe.

“To deny what is would be like running out on your front lawn in the morning and commanding the sun to reverse direction and set in the east. No matter how strong your wish for this to be so, your chances of succeeding are very slim.

dawn sunlit meadow“Our attempts to make life other than it is are just as foolish and ineffectual.

“To try to change other people to suit us or fight against unchangeable situations is debilitating and useless.

“If something cannot be changed, our most powerful position is to go with it and find a blessing that we could not see when we wanted to be in charge.” ~ Alan Cohen, Dare To Be Yourself

“As we learn to meet whatever arises in our body, heart and mind with radical acceptance, we discover a precious freedom.” ~ Tara Brach, tarabrach.com/article

Connection With Source

God loves each of us

“The greatest teacher is our own soul’s connection with the Source. To access wisdom, distortions within our human nature must be removed: beliefs that do not serve, emotional attachments that cloud. We arrive in the present moment with no agenda of our own making. Here in the eternal present, a fountain begins to rise from within. It is the inner waters of wisdom, the essential wellspring of remembering.” ~Ann Mortifee, In Love With The Mystery

My gratitude to the maker of this image with the spectacular photograph and inspiring quote. I wish I knew who to credit it to and will certainly add it as soon as I discover it. Namaste. Gina

Something Maya Taught Me

I used to happily reside in the physically descriptive category of ‘tall and slim’. Genetics really. But as my mid-life arrived with a more rounded mid-section, I saw my self-esteem fall. Rather than being a tall, slim, ‘wisp’ of a woman, I now had to accept that I’m large. Not really heavy, as I carry it well, but let’s just say I have a terrific build to have been a Viking warrior woman. Or an Amazon.

As I left the tall and slim category and became more of a big woman, I felt my spirit shrinking. I kept noticing I was head and shoulders (and fifty pounds or more) over every one I encountered and I felt a shyness growing I hadn’t experienced before. I even found myself slouching – not uncommon for tall people but something I’d never done.

Then I watched the episode of Maya Angelou talking about her life on an episode of Oprah Presents Master Class. She shared something about herself that touched me deeply as I paused and replayed the section many times. I had not realized how tall she was before. I didn’t know she was six-feet tall! I smiled and thought, Maya’s really tall too? I cheered Yes! I’m tall, just like Maya Angelou!
I felt proud to be as tall as Maya Angelou. To be able to walk like she would walk. Head held tall, face up, bright eyes forward. At last I celebrated being a tall, strong woman bringing light to the world, in my way, and that my large size is definitely a part of that. A joke came to my mind and stayed: Of course I’m large. A small body couldn’t hold this much personality!

gypsy-vannerI thank her for helping me rediscover that I have the heart and height of an Amazon. I proudly claim the responsibility that comes with having a large personality with a strong energy field housed within my tall ‘warrior woman’ body. I feel it’s important, that it is my responsibility, to remain calm, balanced, and to consistently radiate lovingkindness. I am not wispy like a fine-boned Arabian horse, but rather am more like a strong and steady Gypsy Vanner.

My love, respect and admiration for my role model Maya Angelou helped me to reclaim my self-acceptance, and therefore my power, with regards to being a large, dynamic, loving woman.

What is one of your lessons learned from her, or one of your dearest teachers? I’d love to hear.
Blessings from Gina, glad to be back. Namaste.

Sing On

joyful Maya AngelouI first heard this song from 1994 around that time on a Public Broadcasting Station (commercial-free radio!), allowing for this long song. Eight enjoyable minutes of movement-motivating music! This fantastic compilation by the talented Branford Marsalis and friends, which includes Maya Angelou reading some of her incredible poem, is delightful and makes me dance (even if just in my chair!).

I hope this song brightens your heart and your day as it always does for me. May we remember our love for Maya with gratitude for her magnificent example, and how she blessed us with her years here. She will live on, forever in our hearts, and we are so thankful for all she shared. Namaste. Gina

I Know Why The Caged Bird Sings, by Maya Angelou

(This is her complete poem; certain excerpts are in the song)

The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped
his feet are tied
so he opens his throat to sing.

The caged bird sings
with fearful trill
of the things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom

The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn-bright lawn
and he names the sky his own.

But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.

For more of her exceptional poetry, here’s a post for Maya Angelou on my other blog:
http://peopleexcitedaboutcoexistence.com/2014/05/28/lift-up-your-hearts/